This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Step around to back hook
- Pirouette spin to cross leg fireman
Time
28 mins, expected to last around 1hr
Beginner Pole Class 11 – SPIN
£7.00
Pause & PLAY
28 mins, expected to last around 1hr
Step around to back hook, pirouette spin to cross leg fireman
Related products
-
Beginner Pole Class 16
£7.00Add to basket BeginnerPause & PLAY
33 mins, expected to last around 1hrSide seat sweep to pirouette, advanced jamilla cartwheel to reverse stag kick, lunge to sweep
-
Beginner Pole Class 14
£7.00Add to basket BeginnerPause & PLAY
32 mins, expected to last around 1hrInside leg hook spin to pirouette to side spin, floor superman transition to shoulder stand, shoulder roll to sweep to standing.
-
Beginner Pole Class 1
£7.00Add to basket BeginnerPause & PLAY
33 mins, expected to last around 1hr15Tea tray pirouette combination and a front hook variation and basic pirouette combination
-
Beginner Pole Class 22
£7.00Add to basket BeginnerPause & PLAY
36 mins, expected to last around 1hrPirouette to tinkerbell spin variation, toe pirouette to lunge twist to stand, cartwheel to reverse stag spin, floor straddle twist to stand.
