This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Thunder roll
- Brass monkey seat to twisted grip ayesha
Time
31 mins, expected to last around 1hr
Advanced Pole Class 28
£7.00
Pause & PLAY
31 mins, expected to last around 1hr
Thunder roll, brass monkey seat to twisted grip ayesha.
Related products
-
Advanced Pole Class 11
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 9th Dec 2020
1hr15Straddle inverted trick to low flow, thread handstand to genie to floor compass
-
Advanced Pole Class 13
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 6th Jan 2021
1hr12Switcheroo spin to invert, gemini ‘swoosh’ transition to upright split, reverse handspring to brass monkey, headstand to floor shape.
-
Advanced Pole Class 18
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 24th Feb 2021
1hr11A flare combination, an elbow grip planche.
-
Advanced Pole Class 12
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 16th Dec 2020
1hr14Static rotation to claw grip lever up to brass monkey, janiero and split variation, genie to brass monkey sit transition.
