This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Shoulder stand to sneaky V to forearmstand
- Forearmstand to poisson
Time
40 mins, expected to last around 1hr
Advanced Pole Class 27
£7.00
Pause & PLAY
40 mins, expected to last around 1hr
Shoulder stand to sneaky V to forearmstand, forearmstand to poisson.
Related products
-
Advanced Pole Class 12
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 16th Dec 2020
1hr14Static rotation to claw grip lever up to brass monkey, janiero and split variation, genie to brass monkey sit transition.
-
Mixed Inter/Adv Pole Class 2
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 17th Feb 2021
1hr13A flow combination including ‘ass on a platter’, basic grip invert to hanglider flip (inter version), claw grip invert to brass monkey to hanglider flip (advanced version).
-
Advanced Pole Class 15
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 20th Jan 2021
1hr13Quick recap of previous classes combo: switcheroo spin to invert to gemini ‘swoosh’ transition to upright split to reverse handspring to brass monkey to other side genie-invert to splits drop, gemini to other side straddle to sneaky V to shoulder roll to handstand.
-
Advanced Pole Class 6
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 4th Nov 2020
1hr13Wrist seat to hanglider baby flip, seraphim to russian butterfly to iguana, extended butterfly to eros to handstand and forearmstand, step around to juliette spin to coffin roll to invert.
