This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Flare to invert
- Devils point shuffle to flare
- Butterfly flip
Time
37 mins, expected to last around 1hr15
Advanced Pole Class 25
£7.00
Pause & PLAY
37 mins, expected to last around 1hr15
Flare to invert, devils point shuffle to flare, butterfly flip
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