This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Flare to invert
- Devils point shuffle to flare
- Butterfly flip
Time
37 mins, expected to last around 1hr15
Advanced Pole Class 25
£7.00
Pause & PLAY
37 mins, expected to last around 1hr15
Flare to invert, devils point shuffle to flare, butterfly flip
Related products
-
Advanced Pole Class 16
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 27th Jan 2021
1hr13Gemini to other side straddle to sneaky V to shoulder roll to handstand to floor open poisson, Natasha Wang meathook, flag invert prep for combination next time!
-
Advanced Pole Class 13
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 6th Jan 2021
1hr12Switcheroo spin to invert, gemini ‘swoosh’ transition to upright split, reverse handspring to brass monkey, headstand to floor shape.
-
Advanced Pole Class 22
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 5th April 2021
1hr3Flatline scorpio to brass monkey, flatline scorpio to straight edge forearm grip, gemini to cup grip handstand.
-
Mixed Inter/Adv Pole Class 1
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 26th Oct 2020
1hrStatic combination wrist seat to hanglider baby flip, extended butterfly to eros to handstand and forearm stand combination, cupid to scorpio via twisted grip.
