This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Wrist seat drop down to viva
- Thigh hold to shoulder dismount to shoulder roll
Time
33 mins, expected to last around 1hr
Intermediate Pole Class 31
£7.00
Pause & PLAY
33 mins, expected to last around 1hr
Wrist seat drop down to viva, thigh hold to shoulder dismount to shoulder roll.
Related products
-
Intermediate Pole Class 20 – SPIN
£7.00Add to basket IntermediatePause & PLAY
32 mins, expected to last around 1hrElbow grip spin, outside leg hang to star to leg hold, figurehead to chair.
-
Intermediate Pole Class 11
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 3rd Feb 2021
1hr13Flower position prep for ayesha, jump to gemini to leg switch roll to floor, split heel to genie to flatline scorpio to baby flip.
-
Intermediate Pole Class 7
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 6th Jan 2021
1hr14Cupid, side seat spin to butterfly handstand to shoulder roll, switcheroo spin to invert to extended butterfly to poisson, sneaky V.
-
Intermediate Pole Class 13
£7.00Add to basket IntermediatePause & PLAY
32 mins, expected to last around 1hrFlatline cupid to twisted grip butterfly, twisted grip butterfly to twisted grip shoulder mount extended leg.
