This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Beat to gemini
- Flag split
- Gemini to ‘floor’pio roll
Time
37 mins, expected to last around 1hr
£7.00
Pause & PLAY
37 mins, expected to last around 1hr
Beat to gemini, flag split, gemini to ‘floor’pio roll
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
37 mins, expected to last around 1hr
Pause & PLAY
33 mins, expected to last around 1hr
Z seat with 2 entry options, drop down to layout to scorpio variation.
Replay Pole Class
Filmed live – 26th Oct 2020
1hr
Static combination wrist seat to hanglider baby flip, extended butterfly to eros to handstand and forearm stand combination, cupid to scorpio via twisted grip.
Replay Pole Class
Filmed live – 13th Jan 2021
1hr14
Side seat spin to butterfly handstand to shoulder roll, switcheroo spin to invert to extended butterfly to poisson to advanced jamilla to superman, sneaky V to brass monkey seat.
Pause & PLAY
30 mins, expected to last around 1hr
Static rotation Climb, toe pirouette to hug spin, back roll.