This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Duchess variation
- Sailor to hiplock seat to brass monkey seat
Time
38 mins, expected to last around 1hr
£7.00
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38 mins, expected to last around 1hr
Duchess variation to sailor to hiplock seat to brass monkey seat.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
38 mins, expected to last around 1hr
Pause & PLAY
40 mins, expected to last around 1hr15
Swing to allegra to flatline cupid to butterfly handstand, broken doll recliner to flatline scorpio to seat
Pause & PLAY
34 mins, expected to last around 1hr
Gemini/hanglider variation, tuck spin to invert, thigh hold to butterfly handstand to superman dismount
Replay Pole Class
Filmed live – 16th Nov 2020
1hr14
Scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll, allegra technique
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32 mins, expected to last around 1hr
Elbow grip spin, outside leg hang to star to leg hold, figurehead to chair.
