This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Beat to gemini
- Flag split
- Gemini to ‘floor’pio roll
Time
37 mins, expected to last around 1hr
£7.00
Pause & PLAY
37 mins, expected to last around 1hr
Beat to gemini, flag split, gemini to ‘floor’pio roll
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
37 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 6th Jan 2021
1hr14
Cupid, side seat spin to butterfly handstand to shoulder roll, switcheroo spin to invert to extended butterfly to poisson, sneaky V.
Pause & PLAY
33 mins, expected to last around 1hr
Z seat with 2 entry options, drop down to layout to scorpio variation.
Replay Pole Class
Filmed live – 3rd Feb 2021
1hr13
Flower position prep for ayesha, jump to gemini to leg switch roll to floor, split heel to genie to flatline scorpio to baby flip.
Replay Pole Class
Filmed live – 13th Jan 2021
1hr14
Side seat spin to butterfly handstand to shoulder roll, switcheroo spin to invert to extended butterfly to poisson to advanced jamilla to superman, sneaky V to brass monkey seat.