Advanced Pole Class 40

Advanced Pole Class 39

Pause & PLAY
34 mins, expected to last around 1hr

Flatline scorpio to reverse elbow grip (rotational transition), brass monkey seat to genie to gemini climb over (with dynamic leg swap).

June 1, 2022

Advanced Pole Class 38 – SPIN

Pause & PLAY
42 mins, expected to last around 1hr

Carousel to corkscrew to climb, vixen roll to brass monkey split, broken doll variation to inside leg hang.

May 12, 2022

Advanced Pole Class 37

Pause & PLAY
40 mins, expected to last around 1hr

Cup grip cartwheel, standing split to sneaky V, butterfly flip.

March 30, 2022

Advanced Pole Class 36

Pause & PLAY
40 mins, expected to last around 1hr

Forearm stand, gemini climb over to figurehead repeater static rotation, aerial advanced jamilla to butterfly to brass monkey seat to seat drop.

February 15, 2022

Advanced Pole Class 35

Pause & PLAY
30 mins, expected to last around 1hr

Tick tick leg swings to vixen roll to shoulder stand, lunge to iguana handstand to floor twisted grip ayesha

January 18, 2022

Extreme Eros

An advanced pole trick taught by Esme Telford

January 13, 2022

Crow

An advanced pole trick taught by Esme Telford

Split Grip Handspring

A tutorial on how to do a basic handspring in split grip.

December 13, 2021

Advanced Pole Class 34

Pause & PLAY
35 mins, expected to last around 1hr

Split heel to sailors thread to other side invert, hanglider plus variation to flip.

October 29, 2021