This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Vixen roll to brass monkey sit to genie
- Split grip handstand to genie to elbow grip tulip
Live – 10th May 2021
56mins
£7.00
Replay Pole Class
Filmed live – 10th May 2021
56 mins
Vixen roll to brass monkey sit to genie to split grip handstand to genie to elbow grip tulip.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live – 10th May 2021
56mins
Replay Pole Class
Filmed live – 18th Nov 2020
1hr14
Iguana & twisted grip deadlift drills session, claw grip to split grip ayesha, russian layback to elbow grip archer
Replay Pole Class
Filmed live – 21st Oct 2020
1hr10
Static combination russian butterfly and brass bridge handstand combination, brass monkey to scorpio baby flip combination, claw grip gemini to scorpio transition and a post Spin.
Replay Pole Class
Filmed live – 6th Jan 2021
1hr12
Switcheroo spin to invert, gemini ‘swoosh’ transition to upright split, reverse handspring to brass monkey, headstand to floor shape.
Replay Pole Class
Filmed live – 16th Dec 2020
1hr14
Static rotation to claw grip lever up to brass monkey, janiero and split variation, genie to brass monkey sit transition.
