This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- A flare combination
- An elbow grip planche
Live – 24th Feb 2021
1hr11
Advanced Pole Class 18
£7.00
Replay Pole Class
Filmed live – 24th Feb 2021
1hr11
A flare combination, an elbow grip planche.
Related products
-
Advanced Pole Class 17
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 3rd Feb 2021
1hr13Natasha Wang Meathook, hanglider to Pegasus, flag invert to gemini transition
-
Advanced Pole Class 2
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 7th Oct 2020
1hr12Static rotation combination including an advanced jamilla and shoulder dismount and a russian butterfly handstand.
-
Advanced Pole Class 20
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 10th March 2021
1hr13Hip lock seat to shouldermount jade, cartwheel to split heel to princess/twisted grip shouldermount to extended leg.
-
Advanced Pole Class 23
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 12th April 2021
58 minsCartwheel to split heel to twisted grip/princess grip shouldermount to ayesha, flag invert to gemini to spin & snap.
