This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Natasha Wang Meathook
- Hanglider to Pegasus
- Flag invert to gemini transition
Live – 3rd Feb 2021
1hr13
Advanced Pole Class 17
£7.00
Replay Pole Class
Filmed live – 3rd Feb 2021
1hr13
Natasha Wang Meathook, hanglider to Pegasus, flag invert to gemini transition
Related products
-
Advanced Pole Class 6
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 4th Nov 2020
1hr13Wrist seat to hanglider baby flip, seraphim to russian butterfly to iguana, extended butterfly to eros to handstand and forearmstand, step around to juliette spin to coffin roll to invert.
-
Advanced Pole Class 19
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 3rd March 2021
1hr14Recap flow from Mixed Inter/Adv Pole Class 2, a flare combination, hip lock seat to shouldermount jade
-
Advanced Pole Class 15
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 20th Jan 2021
1hr13Quick recap of previous classes combo: switcheroo spin to invert to gemini ‘swoosh’ transition to upright split to reverse handspring to brass monkey to other side genie-invert to splits drop, gemini to other side straddle to sneaky V to shoulder roll to handstand.
-
Advanced Pole Class 22
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 5th April 2021
1hr3Flatline scorpio to brass monkey, flatline scorpio to straight edge forearm grip, gemini to cup grip handstand.
