This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Split heel to sailors thread to other side invert
- Hanglider plus variation to flip
Time
35 mins, expected to last around 1hr
Advanced Pole Class 34
£7.00
Pause & PLAY
35 mins, expected to last around 1hr
Split heel to sailors thread to other side invert, hanglider plus variation to flip.
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