This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Static rotation to viva
- viva to invert flip off the pole
Time
31 mins, expected to last around 1hr
£7.00
Pause & PLAY
31 mins, expected to last around 1hr
Static rotation to viva, viva to invert flip off the pole.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
31 mins, expected to last around 1hr
Pause & PLAY
34 mins, expected to last around 1hr
Gemini/hanglider variation, tuck spin to invert, thigh hold to butterfly handstand to superman dismount
Replay Pole Class
Filmed live – 30th Nov 2020
1hr15
A base of the pole combo using shoulder stands and leg hooks, batman variation to hip hold variation to shoulder dismount to shoulder roll, drop down to allegra.
Replay Pole Class
Filmed live – 3rd Feb 2021
1hr13
Flower position prep for ayesha, jump to gemini to leg switch roll to floor, split heel to genie to flatline scorpio to baby flip.
Replay Pole Class
Filmed live – 27th Jan 2021
1hr13
Step around to wrist seat to Z-seat to extended floor genie, sneaky V to brass monkey seat to hip lock seat to floor lower, jump to gemini to leg switch roll to floor, cross ankle release twist to shoulder dismount.