This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Vixen roll to brass monkey sit to genie
- Split grip handstand to genie to elbow grip tulip
Live – 10th May 2021
56mins
£7.00
Replay Pole Class
Filmed live – 10th May 2021
56 mins
Vixen roll to brass monkey sit to genie to split grip handstand to genie to elbow grip tulip.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live – 10th May 2021
56mins
Replay Pole Class
Filmed live – 25th Nov 2020
1hr14
Claw grip to split grip ayesha, russian layback to elbow grip archer, split heel to twisted grip ayesha to hip hold position.
Replay Pole Class
Filmed live – 17th March 2021
1hr14
Quick recap on hip lock seat to shouldermount jade, flow combo: claw grip flare to floor sweeper to dynamic pike fold to cup grip cartwheel
Replay Pole Class
Filmed live – 20th Jan 2021
1hr13
Quick recap of previous classes combo: switcheroo spin to invert to gemini ‘swoosh’ transition to upright split to reverse handspring to brass monkey to other side genie-invert to splits drop, gemini to other side straddle to sneaky V to shoulder roll to handstand.
Replay Pole Class
Filmed live – 30th Sep 2020
1hr14
Static rotation combination, tiktaki and a flare combination.
