This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Sailor to shoulder dismount
- Cupid
- Static rotation to layout to scorpio
Filmed
Live – 16th Dec 2020
1hr15
Intermediate Pole Class 6
£7.00
Replay Pole Class
Filmed live – 16th Dec 2020
1hr15
Sailor to shoulder dismount, cupid, static rotation to layout to scorpio.
Related products
-
Intermediate Pole Class 2
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 16th Nov 2020
1hr14Scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll, allegra technique
-
Intermediate Pole Class 13
£7.00Add to basket IntermediatePause & PLAY
32 mins, expected to last around 1hrFlatline cupid to twisted grip butterfly, twisted grip butterfly to twisted grip shoulder mount extended leg.
-
Intermediate Pole Class 16
£7.00Add to basket IntermediatePause & PLAY
31 mins, expected to last around 1hrStatic rotation to viva, viva to invert flip off the pole.
-
Intermediate Pole Class 1
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 9th Nov 2020
1hr13Back spin to superman, scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook.
