Intermediate Pole Class 29

Intermediate Pole Class 28 – SPIN

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37 mins, expected to last around 1hr

Carousel to corkscrew to pirouette, Z-seat to figurehead to ballerina variation, wrist seat thread through to pirouette.

May 4, 2022

Intermediate Pole Class 27

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38 mins, expected to last around 1hr

Duchess variation to sailor to hiplock seat to brass monkey seat.

March 21, 2022

Superman Shoulder Press Up

This exercise helps increase push strength in the shoulders and provides skin conditioning between the thighs.

March 10, 2022

Superman Press Up

This exercise helps increase push strength in the shoulders and provides skin conditioning between the thighs.

Intermediate Pole Class 26

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40 mins, expected to last around 1hr

Advanced jamilla to extended butterfly, thread to brass monkey sit (optional split), hand swap to gemini to figurehead rotation

February 8, 2022

Contemporary Pole Tutorial with Shin Tan

In this video Shin will take you through a contemporary pole routine. Each part of the routine is broken down in to sections and then there is a slow and real time walk through to help you nail this routine!

January 20, 2022

Superman Variation

An intermediate pole trick taught by Esme Telford

January 13, 2022

Recliner Variation

An intermediate pole trick taught by Esme Telford

Intermediate Pole Class 25

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30 mins, expected to last around 1hr

Floor invert to forearm floor shape, thread & roll to ‘Floorpio’, handstand caterpillar shape

January 11, 2022