This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- A flare combination
- An elbow grip planche
Live – 24th Feb 2021
1hr11
£7.00
Replay Pole Class
Filmed live – 24th Feb 2021
1hr11
A flare combination, an elbow grip planche.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live – 24th Feb 2021
1hr11
Replay Pole Class
Filmed live – 11th Nov 2020
1hr14
Spin combination to gemini to floorpio to fishflop (regression available), seraphim to russian butterfly leg transition to iguana, claw grip to brass monkey step through
Replay Pole Class
Filmed live – 30th Sep 2020
1hr14
Static rotation combination, tiktaki and a flare combination.
Replay Pole Class
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58 mins
Cartwheel to split heel to twisted grip/princess grip shouldermount to ayesha, flag invert to gemini to spin & snap.
Replay Pole Class
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1hr13
Natasha Wang Meathook, hanglider to Pegasus, flag invert to gemini transition