This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- A flare combination
- An elbow grip planche
Live – 24th Feb 2021
1hr11
Advanced Pole Class 18
£7.00
Replay Pole Class
Filmed live – 24th Feb 2021
1hr11
A flare combination, an elbow grip planche.
Related products
-
Mixed Inter/Adv Pole Class 1
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 26th Oct 2020
1hrStatic combination wrist seat to hanglider baby flip, extended butterfly to eros to handstand and forearm stand combination, cupid to scorpio via twisted grip.
-
Advanced Pole Class 4
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 21st Oct 2020
1hr10Static combination russian butterfly and brass bridge handstand combination, brass monkey to scorpio baby flip combination, claw grip gemini to scorpio transition and a post Spin.
-
Advanced Pole Class 21
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 17th March 2021
1hr14Quick recap on hip lock seat to shouldermount jade, flow combo: claw grip flare to floor sweeper to dynamic pike fold to cup grip cartwheel
-
Advanced Pole Class 17
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 3rd Feb 2021
1hr13Natasha Wang Meathook, hanglider to Pegasus, flag invert to gemini transition
