This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Straddle inverted trick to low flow
- Thread handstand to genie to floor compass
Live – 9th Dec 2020
1hr15
Advanced Pole Class 11
£7.00
Replay Pole Class
Filmed live – 9th Dec 2020
1hr15
Straddle inverted trick to low flow, thread handstand to genie to floor compass
Related products
-
Advanced Pole Class 9
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 25th Nov 2020
1hr14Claw grip to split grip ayesha, russian layback to elbow grip archer, split heel to twisted grip ayesha to hip hold position.
-
Advanced Pole Class 1
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 30th Sep 2020
1hr14Static rotation combination, tiktaki and a flare combination.
-
Advanced Pole Class 2
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 7th Oct 2020
1hr12Static rotation combination including an advanced jamilla and shoulder dismount and a russian butterfly handstand.
-
Advanced Pole Class 7
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 11th Nov 2020
1hr14Spin combination to gemini to floorpio to fishflop (regression available), seraphim to russian butterfly leg transition to iguana, claw grip to brass monkey step through
