This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Straddle inverted trick to low flow
- Split heel to sailor to twisted grip ayesha
Live – 2nd Dec 2020
1hr13
Advanced Pole Class 10
£7.00
Replay Pole Class
Filmed live – 2nd Dec 2020
1hr13
Straddle inverted trick to low flow, split heel to sailor to twisted grip ayesha.
Related products
-
Advanced Pole Class 4
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 21st Oct 2020
1hr10Static combination russian butterfly and brass bridge handstand combination, brass monkey to scorpio baby flip combination, claw grip gemini to scorpio transition and a post Spin.
-
Advanced Pole Class 2
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 7th Oct 2020
1hr12Static rotation combination including an advanced jamilla and shoulder dismount and a russian butterfly handstand.
-
Advanced Pole Class 8
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 18th Nov 2020
1hr14Iguana & twisted grip deadlift drills session, claw grip to split grip ayesha, russian layback to elbow grip archer
-
Mixed Inter/Adv Pole Class 1
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 26th Oct 2020
1hrStatic combination wrist seat to hanglider baby flip, extended butterfly to eros to handstand and forearm stand combination, cupid to scorpio via twisted grip.
