This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Vixen roll to brass monkey sit to genie
- Split grip handstand to genie to elbow grip tulip
Live – 10th May 2021
56mins
Advanced Pole Class 26
£7.00
Replay Pole Class
Filmed live – 10th May 2021
56 mins
Vixen roll to brass monkey sit to genie to split grip handstand to genie to elbow grip tulip.
Related products
-
Advanced Pole Class 15
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 20th Jan 2021
1hr13Quick recap of previous classes combo: switcheroo spin to invert to gemini ‘swoosh’ transition to upright split to reverse handspring to brass monkey to other side genie-invert to splits drop, gemini to other side straddle to sneaky V to shoulder roll to handstand.
-
Advanced Pole Class 6
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 4th Nov 2020
1hr13Wrist seat to hanglider baby flip, seraphim to russian butterfly to iguana, extended butterfly to eros to handstand and forearmstand, step around to juliette spin to coffin roll to invert.
-
Advanced Pole Class 3
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 14th Oct 2020
1hr16Handspring preparation drill, split grip basic and cartweel handspring, russian butterfly handstand combo, a static combo brass monkey, genie and a baby scorpio flip
-
Advanced Pole Class 18
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 24th Feb 2021
1hr11A flare combination, an elbow grip planche.
