“I had an online assessment with Kassia as I was experiencing some pain in my shoulder following a back bending class. The assessment was thorough and she highlighted areas that needed some TLC. Kassia then emailed me a plan to work through, it was detailed and personalised. I had links to videos on PDT Virtual Clinic as a reference but she had also shown me little tweaks to the plan I was following so it was completely personal for what I needed. Really happy with the information I’ve received and I can’t wait to see how things progress over the next two weeks.” – Jess Rudin
Kassia Portas is a Sports Rehabilitator BSc (hons) and a professional pole dancer. She has years of experience carrying out postural and injury assessments and coaching pole dancers of all levels.
What is available?
The purpose of the online session is for Kassia to gauge any weaknesses or imbalances you may have that are contributing to pain, discomfort or injury. You will be given a rehabilitation programme which will include a range of exercises, self massage and advice on pain or injury management.
Weekly group pole class
This will be an intermediate/advanced group pole combinations class conducted via Zoom.
Elite – Wednesday 6pm
Advanced – Wednesday 7:30pm
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