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Chest Trigger Pointing

Additional info

THE POLE COMMUNITY

Reducing TrPs in our pectoral group (the chest muscles) is important for pole dancers because we use them so much! Inverts, spins, handsprings and much more. So by reducing TrPs we can make sure they don’t get too tight from being worked so hard and that they contract efficiently when being used.

Educational Education

What are Trigger Points?

Tags:

Body area:

  • Upper
  • Shoulder

Type:

  • Trigger pointing
  • Flexibility

Equipment:

  • Foam roller
  • Peanut
  • Massage Ball

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