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Single Leg Shouldermount Glute Bridge

Level: beginnerlevel: beginner

Additional info

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Tags:

Body area:

  • Full body
  • Upper
  • Lower
  • Glutes

Type:

  • Pole Dance Tutorials
  • Strength
  • Pole drills

Pole Tricks:

  • Shouldermount

Equipment:

  • Pole

Comments: 0

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