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Side Plank Twist

Additional info

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Tags:

Body area:

  • Full body
  • Shoulder
  • Hand, Wrist & Elbow
  • Spine & Abs

Type:

  • Strength
  • Stability

Pole Tricks:

  • Inverts
  • Shouldermount
  • Arms Only

Equipment:

  • None

Comments: 0

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