Mixed Beg/Inter Pole Class 2 FLOW

£7.00

Pause & PLAY
30 mins, expected to last around 1hr

Seated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.

This is a flow pole class and the video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Seated sweep to shoulder stand to cat roll to standing
  • Straddle coffin roll variation to side squat
  • Sweep to static rotation to the floor

Time

30 mins, expected to last around 1hr