Mixed Beg/Inter Pole Class 1 FLOW

£7.00

Pause & PLAY
30 mins, expected to last around 1hr

Static rotation Climb, toe pirouette to hug spin, back roll.

This is a flow pole class and the video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Static rotation Climb
  • Toe pirouette to hug spin
  • Back roll

Time

30 mins, expected to last around 1hr