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Massage, Stretch & Move: Upper Body

Additional info

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Tags:

Body area:

  • Upper
  • Neck
  • Shoulder

Type:

  • Trigger pointing
  • Flexibility
  • Cool Down

Pole Tricks:

  • Rotational Flexibility

Equipment:

  • Foam roller
  • Peanut
  • Bar
  • Band
  • Massage Ball

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