Intermediate Pole Class 27

£7.00

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38 mins, expected to last around 1hr

Duchess variation to sailor to hiplock seat to brass monkey seat.

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

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Let’s learn…

  • Duchess variation
  • Sailor to hiplock seat to brass monkey seat

Time

38 mins, expected to last around 1hr