£7.00
Pause & PLAY
30 mins, expected to last around 1hr
Floor invert to forearm floor shape, thread & roll to ‘Floorpio’, handstand caterpillar shape
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
30 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 13th Jan 2021
1hr14
Side seat spin to butterfly handstand to shoulder roll, switcheroo spin to invert to extended butterfly to poisson to advanced jamilla to superman, sneaky V to brass monkey seat.
Replay Pole Class
Filmed live – 6th Jan 2021
1hr14
Cupid, side seat spin to butterfly handstand to shoulder roll, switcheroo spin to invert to extended butterfly to poisson, sneaky V.
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38 mins, expected to last around 1hr
Elbow grip flatline variation, figurehead to cross ankle release, handstand dismount to splits.
Replay Pole Class
Filmed live – 16th Nov 2020
1hr14
Scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll, allegra technique
