£7.00
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29 mins, expected to last around 1hr
Split heel to figurehead to layout, cartwheel to wrist seat to thread through to lunge.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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29 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 3rd Feb 2021
1hr13
Flower position prep for ayesha, jump to gemini to leg switch roll to floor, split heel to genie to flatline scorpio to baby flip.
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33 mins, expected to last around 1hr
Z seat with 2 entry options, drop down to layout to scorpio variation.
Replay Pole Class
Filmed live – 16th Nov 2020
1hr14
Scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll, allegra technique
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28 mins, expected to last around 1hr
Handstand with back arch, climb over to figurehead, shoulder roll to standing.
