£7.00
Pause & PLAY
36 mins, expected to last around 1hr
Forearm stand to inside leg hook to ‘ass on a platter’, backwards roll to cradle spin to standing, pirouette to advanced jamilla cartwheel.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
36 mins, expected to last around 1hr
Pause & PLAY
38 mins, expected to last around 1hr
Elbow grip flatline variation, figurehead to cross ankle release, handstand dismount to splits.
Replay Pole Class
Filmed live – 16th Nov 2020
1hr14
Scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll, allegra technique
Replay Pole Class
Filmed live – 20th Jan 2021
1hr13
Step around to wrist seat to Z-seat, extended floor genie, sneaky V to brass monkey seat to hip lock seat.
Replay Pole Class
Filmed live – 27th Jan 2021
1hr13
Step around to wrist seat to Z-seat to extended floor genie, sneaky V to brass monkey seat to hip lock seat to floor lower, jump to gemini to leg switch roll to floor, cross ankle release twist to shoulder dismount.
