Intermediate Pole Class 2

£7.00

Replay Pole Class
Filmed live – 16th Nov 2020
1hr14

Scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll, allegra technique

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Scorpio roll to gemini to cross ankle release to forearm dismount
  • Advanced jamilla to brass monkey leg hook to scutoid to floorpio roll
  • Drop down to allegra
  • Allegra technique

Filmed

Live – 16th Nov 2020
1hr14