This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Z seat with 2 entry options
- Drop down to layout to scorpio variation
Time
33 mins, expected to last around 1hr
£7.00
Pause & PLAY
33 mins, expected to last around 1hr
Z seat with 2 entry options, drop down to layout to scorpio variation.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
33 mins, expected to last around 1hr
Pause & PLAY
30 mins, expected to last around 1hr
Static rotation Climb, toe pirouette to hug spin, back roll.
Pause & PLAY
32 mins, expected to last around 1hr
Flatline cupid to twisted grip butterfly, twisted grip butterfly to twisted grip shoulder mount extended leg.
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40 mins, expected to last around 1hr15
Swing to allegra to flatline cupid to butterfly handstand, broken doll recliner to flatline scorpio to seat
Replay Pole Class
Filmed live – 16th Dec 2020
1hr15
Sailor to shoulder dismount, cupid, static rotation to layout to scorpio.