This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Static rotation to viva
- viva to invert flip off the pole
Time
31 mins, expected to last around 1hr
£7.00
Pause & PLAY
31 mins, expected to last around 1hr
Static rotation to viva, viva to invert flip off the pole.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
31 mins, expected to last around 1hr
Pause & PLAY
30 mins, expected to last around 1hr
Static rotation Climb, toe pirouette to hug spin, back roll.
Replay Pole Class
Filmed live – 3rd Feb 2021
1hr13
Flower position prep for ayesha, jump to gemini to leg switch roll to floor, split heel to genie to flatline scorpio to baby flip.
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33 mins, expected to last around 1hr
Z seat with 2 entry options, drop down to layout to scorpio variation.
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32 mins, expected to last around 1hr
Wrist seat variation to broken doll/recliner hold, broken doll/recliner hold to flatline scorpio to cradle dismount.