Intermediate Pole Class 14

£7.00

Pause & PLAY
32 mins, expected to last around 1hr

Wrist seat variation to broken doll/recliner hold, broken doll/recliner hold to flatline scorpio to cradle dismount.

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Wrist seat variation to broken doll/recliner hold
  • Broken doll/recliner hold to flatline scorpio to cradle dismount

Time

32 mins, expected to last around 1hr