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Flag Swing Preparation

Level: advancedlevel: advanced

Additional info

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Tags:

Body area:

  • Upper
  • Shoulder
  • Hand, Wrist & Elbow

Type:

  • Pole Dance Tutorials
  • Plyometrics
  • Pole drills

Pole Tricks:

  • Arms Only
  • Dynamic Movements & Flips

Equipment:

  • Pole

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