This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Claw grip invert to other side genie
- Flare to hip lock seat
Time
34 mins, expected to last around 1hr
Elite Pole Class 8
£7.00
Pause & PLAY
34 mins, expected to last around 1hr
Claw grip invert to other side genie, flare to hip lock seat.
Related products
-
Beginner Pole Class 2
£7.00Premium content BeginnerPause & PLAY
32 mins, expected to last around 1hr15Cartwheel to arch, fireman spin to bum roll
-
Intermediate Pole Class 15
£7.00Premium content IntermediatePause & PLAY
34 mins, expected to last around 1hrGemini/hanglider variation, tuck spin to invert, thigh hold to butterfly handstand to superman dismount
-
Intermediate Pole Class 16
£7.00Premium content IntermediatePause & PLAY
31 mins, expected to last around 1hrStatic rotation to viva, viva to invert flip off the pole.
-
Beginner Pole Class 6
£7.00Premium content BeginnerPause & PLAY
31 mins, expected to last around 1hrStanding crucifix hold, climbing, front switch to pirouette to step and slide, floor inversion to floor arch.
