£7.00
Replay Pole Class
Filmed live – 25th Nov 2020
1hr14
Brass monkey to flatline scorpio to twisted handstand, flatline cupid to russian layback via Q.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live on the 25th Nov 2020
1hr14
Replay Pole Class
Filmed live – 4th Nov 2020
1hr13
Wrist seat to hanglider baby flip, seraphim to russian butterfly to iguana, extended butterfly to eros to handstand and forearmstand, step around to juliette spin to coffin roll to invert.
Replay Pole Class
Filmed live – 28th Oct 2020
1hr10
Static rotation combination post spin to claw grip gemini to scorpio transition, wrist seat to hanglider baby flip, extended butterfly to eros.
Replay Pole Class
Filmed live – 4th Nov 2020
1hr13
Post spin to claw grip gemini to scorpio to sneaky V to butterfly flip, floor handspring to static rotation shoulder dismount, spin combination: step around to coffin roll to invert.
Replay Pole Class
Filmed live – 21st Oct 2020
1hr15
Static rotation combination side seat to shoulder roll, reverse handspring, arms only somersault, trapped leg handstand to genie.
