£7.00
Replay Pole Class
Filmed live – 11th Nov 2020
1hr13
Spin combination: step around to coffin roll to invert to floor handspring to static rotation shoulder dismount, seraphim to russian butterfly.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live on the 11th Nov 2020
1hr13
Replay Pole Class
Filmed live – 25th Nov 2020
1hr14
Brass monkey to flatline scorpio to twisted handstand, flatline cupid to russian layback via Q.
Pause & PLAY
34 mins, expected to last around 1hr
Claw grip invert to other side genie, flare to hip lock seat.
Relay Class
Filmed live – 13th Nov 2020
1hr
Join Kassia for a session focused on preparing your body for the high demands of pole dancing and aerial disciplines!
Replay Pole Class
Filmed live – 21st Oct 2020
1hr15
Static rotation combination side seat to shoulder roll, reverse handspring, arms only somersault, trapped leg handstand to genie.
