£7.00
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38 mins, expected to last around 1hr
Static rotation to advanced jamilla, tikitaki to cup grip ayesha, cup grip ayesha flip
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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38 mins, expected to last around 1hr
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29 mins, expected to last around 1hr
Swan seat to standing arch to arch to floor, lunge to stag spin to standing
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32 mins, expected to last around 1hr15
Cartwheel to arch, fireman spin to bum roll
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40 mins, expected to last around 1hr15
Reiko static rotation to invert, static rotation gemini climb over to side seat to layout, violator to thread through drop to invert.
Replay Pole Class
Filmed live – 4th Nov 2020
1hr13
Post spin to claw grip gemini to scorpio to sneaky V to butterfly flip, floor handspring to static rotation shoulder dismount, spin combination: step around to coffin roll to invert.
