£7.00
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40 mins, expected to last around 1hr15
Handstand pop to twisted grip ayesha, flatline to Q to russian layback, russian layback to forearm stand.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Combine with this advanced combination
40 mins, expected to last around 1hr15
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32 mins, expected to last around 1hr
Step around to faint, backwards roll step through to arch.
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40 mins, expected to last around 1hr15
Swing to allegra to flatline cupid to butterfly handstand, broken doll recliner to flatline scorpio to seat
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35 mins, expected to last around 1hr
Back step around to front step around to back hook, floor arch to roll to twist to standing, cross leg fireman spin.
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32 mins, expected to last around 1hr
Wrist seat variation to broken doll/recliner hold, broken doll/recliner hold to flatline scorpio to cradle dismount.
