Beginner Pole Class 8

£7.00

Pause & PLAY
39 mins, expected to last around 1hr

Chair spin with cycle legs, step around to back hook variation, dangle spin to bum roll.

Categories: , Tag:

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Chair spin with cycle legs
  • Step around to back hook variation
  • Dangle spin to bum roll

Time

39 mins, expected to last around 1hr