This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Swan seat to standing arch to arch to floor
- Lunge to stag spin to standing
Time
29 mins, expected to last around 1hr
£7.00
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29 mins, expected to last around 1hr
Swan seat to standing arch to arch to floor, lunge to stag spin to standing
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
29 mins, expected to last around 1hr
Pause & PLAY
35 mins, expected to last around 1hr
Back step around to front step around to back hook, floor arch to roll to twist to standing, cross leg fireman spin.
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32 mins, expected to last around 1hr15
Cartwheel to arch, fireman spin to bum roll
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27 mins, expected to last around 1hr
Kick to pirouette to arch, back stag spin, inside leg hook to pirouette.
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37 mins, expected to last around 1hr
Front hook variation to pirouette, leg circles to ankle trap spin to side spin variation, cup pirouette to pose.