£7.00
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35 mins, expected to last around 1hr
Chair spin to 1/2 pirouette to lunge, rotation to cartwheel to standing arch, dangle spin to tea tray pirouette.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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35 mins, expected to last around 1hr
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37 mins, expected to last around 1hr
Front hook variation to pirouette, leg circles to ankle trap spin to side spin variation, cup pirouette to pose.
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32 mins, expected to last around 1hr
Fully combined tricks from Beginner Pole Class 2, spin to standing
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40 mins, expected to last around 1hr
Floor arch to back roll to reverse spin to stand, tuck cartwheel spin to brace grip to pirouette, reverse tinkerbell spin to coffin roll.
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33 mins, expected to last around 1hr15
Tea tray pirouette combination and a front hook variation and basic pirouette combination
