£7.00
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40 mins, expected to last around 1hr
Floor arch to back roll to reverse spin to stand, tuck cartwheel spin to brace grip to pirouette, reverse tinkerbell spin to coffin roll.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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40 mins, expected to last around 1hr
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39 mins, expected to last around 1hr
Chair spin with cycle legs, step around to back hook variation, dangle spin to bum roll.
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32 mins, expected to last around 1hr
Step around to faint, backwards roll step through to arch.
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27 mins, expected to last around 1hr
Kick to pirouette to arch, back stag spin, inside leg hook to pirouette.
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37 mins, expected to last around 1hr
Front hook variation to pirouette, leg circles to ankle trap spin to side spin variation, cup pirouette to pose.
