£7.00
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33 mins, expected to last around 1hr
Pike fireman spin to pirouette to front hook, spinning climb to layout, swing to standing to body roll.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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33 mins, expected to last around 1hr
Pause & PLAY
33 mins, expected to last around 1hr
Side seat sweep to pirouette, advanced jamilla cartwheel to reverse stag kick, lunge to sweep
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37 mins, expected to last around 1hr
Front hook variation to pirouette, leg circles to ankle trap spin to side spin variation, cup pirouette to pose.
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27 mins, expected to last around 1hr
Kick to pirouette to arch, back stag spin, inside leg hook to pirouette.
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32 mins, expected to last around 1hr
Inside leg hook spin to pirouette to side spin, floor superman transition to shoulder stand, shoulder roll to sweep to standing.
