£7.00
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32 mins, expected to last around 1hr
Inside leg hook spin to pirouette to side spin, floor superman transition to shoulder stand, shoulder roll to sweep to standing.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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32 mins, expected to last around 1hr
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36 mins, expected to last around 1hr
Pirouette spin to attitude to corkscrew, climb to layout to wrist seat variation.
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37 mins, expected to last around 1hr
Attitude spin to cross leg fireman, baby boomerang to pirouette spin.
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30 mins, expected to last around 1hr
Step around to reverse stag spin, cartwheel to tea tray pirouette to reverse dangle spin
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31 mins, expected to last around 1hr
Carousel, chair and front hook variation, coffin roll to lunge combination.
