Sign Up & upgrades  or  see Membership details

Beginner Plyometric Press Ups

Additional info

This content is restricted to subscribers

Tags:

Body area:

  • Upper
  • Shoulder
  • Hand, Wrist & Elbow

Type:

  • Strength
  • Endurance
  • Plyometrics

Pole Tricks:

  • Arms Only
  • Dynamic Movements & Flips

Equipment:

  • Wall

Comments: 0

Log in or sign up to post a comment.

Sign up